MARATHON Training Guide for Women
MARATHON Training Guide for Women
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🏃♀️ Marathon Training Guide for Women – 16-Week Plan
Train Smart. Finish Strong.
This Marathon Training Guide for Women is your complete, downloadable roadmap to conquering 26.2 miles with strength, structure, and confidence. Designed specifically for women of all fitness levels, this 16-week program includes 3 training levels and actionable guidance to support your performance from day one to the finish line.
✅ What’s Inside:
- Beginner, Intermediate & Advanced plans (16 weeks each)
- Weekly mileage breakdowns
- Cross-training, strength, and mobility recommendations
- Rest and recovery strategies to reduce injury
- Mindset tips to stay consistent and motivated
- Printable format for easy tracking
Whether you’re running your first marathon or aiming to hit a new PR, this guide provides the tools, structure, and encouragement you need to stay on track and cross the finish line strong.
🎯 Perfect For:
- First-time female marathon runners
- Women getting back into running
- Runners aiming to improve time or endurance
- Athletes seeking a supportive, female-focused plan
Download today and start your marathon journey with a clear, proven training strategy designed for women who run with purpose!
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Description
Description
Graphic T-Shirt – Premium Comfort & Style
Express yourself with this high-quality graphic T-shirt, printed on the classic Gildan 64000 for the perfect blend of comfort, durability, and style. Whether you're looking for a casual everyday look or a statement piece, this tee delivers.
Features:
✔ Premium Quality Print – Vibrant, long-lasting colors using high-resolution DTG (Direct-to-Garment) printing.
✔ Soft & Lightweight – Crafted from 100% ring-spun cotton (fiber content may vary for different colors).
✔ Modern Fit – Unisex semi-fitted design that’s flattering and comfortable.
✔ Durability You Can Trust – Taped neck and shoulders for extra strength and shape retention.
✔ Eco-Friendly & Made to Order – Printed on demand with minimal waste.
💡 Perfect for: Streetwear, casual outings, gifting, or just making a statement!
📏 Sizing & Fit: Check the size chart for the best fit before ordering. If you prefer a looser fit, consider sizing up.
🛒 Order yours today and wear your style with confidence!
EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY
Product information: Gildan 64000, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Warnings, Hazard: For adults, Made in Bangladesh
Care instructions: Machine wash: warm (max 40C or 105F), Do not bleach, Tumble dry: low heat, Iron, steam or dry: low heat, Do not dryclean
Care Instructions
Care Instructions
Wash Inside Out for Best Results
- Do not dry-clean
- Machine wash: warm (max 40C or 105F)
- Do not bleach
- Tumble dry: low heat
- Iron, steam or dry: low heat.
Shipping & Returns
Shipping & Returns
- Free Shipping on orders over $75
- Orders are typically shipped within 7 days of placing the order
- Once shipped, allow 2-5 days for orders to be delivered
- Please also note that the shipping rates for many items we sell are weight-based
