MARATHON Training Guide for Men
MARATHON Training Guide for Men
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🏃♂️ Marathon Training Guide for Men – 16-Week Running Plan
Unlock your running potential with this comprehensive Marathon Training Guide for Men. Whether you’re a beginner, intermediate, or advanced runner, this downloadable PDF gives you a clear, step-by-step roadmap to prepare for 26.2 miles with confidence.
✅ What’s Inside?
- 3 progressive training programs (Beginner, Intermediate, Advanced)
- 16 weeks of detailed daily schedules
- Weekly mileage breakdowns and pace targets
- Cross-training, strength, and flexibility recommendations
- Recovery and tapering strategies for peak performance
- Motivation and mindset tips to stay focused and committed
🎯 Who Is This For?
- Men training for their first marathon
- Runners aiming to improve race times and endurance
- Athletes looking for a proven, structured training plan
⭐ Why Choose This Guide?
- Created by experienced running coaches
- Printable and mobile-friendly PDF format
- Instant download – start training today
Ready to take on 26.2 miles? Download your marathon guide and begin your training journey with a proven plan to keep you motivated and on track.
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Description
Description
Graphic T-Shirt – Premium Comfort & Style
Express yourself with this high-quality graphic T-shirt, printed on the classic Gildan 64000 for the perfect blend of comfort, durability, and style. Whether you're looking for a casual everyday look or a statement piece, this tee delivers.
Features:
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✔ Soft & Lightweight – Crafted from 100% ring-spun cotton (fiber content may vary for different colors).
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✔ Durability You Can Trust – Taped neck and shoulders for extra strength and shape retention.
✔ Eco-Friendly & Made to Order – Printed on demand with minimal waste.
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📏 Sizing & Fit: Check the size chart for the best fit before ordering. If you prefer a looser fit, consider sizing up.
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EU representative: HONSON VENTURES LIMITED, gpsr@honsonventures.com, 3, Gnaftis House flat 102, Limassol, Mesa Geitonia, 4003, CY
Product information: Gildan 64000, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC
Warnings, Hazard: For adults, Made in Bangladesh
Care instructions: Machine wash: warm (max 40C or 105F), Do not bleach, Tumble dry: low heat, Iron, steam or dry: low heat, Do not dryclean
Care Instructions
Care Instructions
Wash Inside Out for Best Results
- Do not dry-clean
- Machine wash: warm (max 40C or 105F)
- Do not bleach
- Tumble dry: low heat
- Iron, steam or dry: low heat.
Shipping & Returns
Shipping & Returns
- Free Shipping on orders over $75
- Orders are typically shipped within 7 days of placing the order
- Once shipped, allow 2-5 days for orders to be delivered
- Please also note that the shipping rates for many items we sell are weight-based
